You can dedicate more time for even deeper introspection on an annual basis as you reassess your bigger life goals. Start with a few minutes each week, perhaps during your commute to work or as part of your morning routine, with a particular focus on whatever has been on your mind that week. This means that if you’re not already in the habit of self-reflection, you should make an effort to practice often. Most of us are capable of reflecting on our thoughts and actions after we’ve overreacted or found ourselves in unpleasant situations but the goal should be to practice self-reflection regularly so you can avoid those situations to begin with, like before a disagreement with a spouse escalates into a heated argument. What are some of your recurring thoughts?īut in addition to knowing the right questions to ask, it’s equally important to recognize when it’s time for self-reflection.What are you doing to get closer to your goals?.Are you taking care of yourself physically? Mentally?.Has anything changed in your life recently, compared to a few months ago or a year ago?.What worries you most about the future?.We’ve got you covered with more specific questions in the next section, but here are a few self-reflection questions to help get you started and guide your thinking: The first step toward healthy self-reflection is understanding which questions you need to ask yourself.
![self reflection self reflection](https://thewellnessproject.me/wp-content/uploads/2017/12/pexels-photo-301952.jpeg)
SELF REFLECTION HOW TO
How to Practice Self-Reflectionīelow are 5 steps that will help you practice self-reflection so you can improve yourself, your life, and your relationships. It can also help you tune into your emotions and recognize what might be causing issues like stress, anxiety, or depression before those issues start affecting your life in even more serious ways. Practicing self-reflection is key to self-awareness, because you can gain insight into what has led you to where you are now, and what you need to do to reach your goals.
![self reflection self reflection](https://i.ytimg.com/vi/Cu7JRQmutAQ/maxresdefault.jpg)
Self-reflection is the process of looking internally to think about your own character, actions, and behavior. What Is Self-Reflection and Why Is It Important?
SELF REFLECTION PROFESSIONAL
This is something you can do regardless of whether you’re seeing a professional or not. And while therapy is an excellent tool that should be made more accessible to all, self-reflection is something you can and should practice on your own regularly. Many will dish out thousands of dollars for a therapist to analyze them and identify the roots of their life problems. Most of us are great at analyzing and pointing out the strengths and weaknesses of others, but we find difficulty doing the same for ourselves.